الملوخية هي واحدة من أنواع الخضروات المفضلة لدى الكثير من الأشخاص، بالإضافة إلى مذاقها الفريد فإنها ذات قيمة غذائية مرتفعة، وذلك لاحتوائها على أكثر من ثلاثين نوع من المركبات والعناصر اللازمة لتعزيز صحة الجسم، مثل الألياف الغذائية والحديد.
يوجد طريقتين للطبخ ملوخية ناعمة و ورق
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